Upper Valley Running Club - We haven't done a ladder of short distance recently. So while it is still warm enough to do so . . . Work out o 1-3 miles
![Miles is a Mighty Brothersaurus: Kurtzman-Counter, Samantha, Schiller, Abbie: 9780989407168: Amazon.com: Books Miles is a Mighty Brothersaurus: Kurtzman-Counter, Samantha, Schiller, Abbie: 9780989407168: Amazon.com: Books](https://m.media-amazon.com/images/I/51dHI9yl8eL._SR600%2C315_PIWhiteStrip%2CBottomLeft%2C0%2C35_PIStarRatingFOURANDHALF%2CBottomLeft%2C360%2C-6_SR600%2C315_ZA11%2C445%2C290%2C400%2C400%2CAmazonEmberBold%2C12%2C4%2C0%2C0%2C5_SCLZZZZZZZ_FMpng_BG255%2C255%2C255.jpg)
Miles is a Mighty Brothersaurus: Kurtzman-Counter, Samantha, Schiller, Abbie: 9780989407168: Amazon.com: Books
![I've walked over 600km (373 miles) this year! With lots of hills! I used to hate apps that tracked my location, so I'm proud of myself for getting over that hurdle too. I've walked over 600km (373 miles) this year! With lots of hills! I used to hate apps that tracked my location, so I'm proud of myself for getting over that hurdle too.](https://preview.redd.it/ive-walked-over-600km-373-miles-this-year-with-lots-of-v0-lthhouy3h6pa1.png?width=640&crop=smart&auto=webp&s=e59325c1a90a5ace248a2af994be238417fe8826)
I've walked over 600km (373 miles) this year! With lots of hills! I used to hate apps that tracked my location, so I'm proud of myself for getting over that hurdle too.
![scottishathletics on Twitter: "SCOTTISH RECORD ALERT #SALachieve WOW! Superb run @EilishMccolgan to land 10,000m mark at 30.19.02 held by her mum @Lizmccolgan (30.57.07 at same Hengelo venue 31 years ago) #ContinentalTourGold 2nd scottishathletics on Twitter: "SCOTTISH RECORD ALERT #SALachieve WOW! Superb run @EilishMccolgan to land 10,000m mark at 30.19.02 held by her mum @Lizmccolgan (30.57.07 at same Hengelo venue 31 years ago) #ContinentalTourGold 2nd](https://pbs.twimg.com/media/FUlM4jHXEAEfi41.png)
scottishathletics on Twitter: "SCOTTISH RECORD ALERT #SALachieve WOW! Superb run @EilishMccolgan to land 10,000m mark at 30.19.02 held by her mum @Lizmccolgan (30.57.07 at same Hengelo venue 31 years ago) #ContinentalTourGold 2nd
![600 Meter Repeat Workouts – Three Different Styles for Middle Distance Training - Complete Track and Field 600 Meter Repeat Workouts – Three Different Styles for Middle Distance Training - Complete Track and Field](https://i0.wp.com/www.completetrackandfield.com/wp-content/uploads/2018/08/CTF-600-Meter-Repeats-%E2%80%93-Three-Different-Styles.T3a.jpg?resize=532%2C415)
600 Meter Repeat Workouts – Three Different Styles for Middle Distance Training - Complete Track and Field
![Cyclist chases a dog that was running in the middle of an avenue to protect him from the vehicles. She chased the dog for over 600 meters (0.38 miles) and didn't rest Cyclist chases a dog that was running in the middle of an avenue to protect him from the vehicles. She chased the dog for over 600 meters (0.38 miles) and didn't rest](https://external-preview.redd.it/9p1TbM9T-rgAeOqQjcdY3L-QB75-LMZrmCfCDewKZC0.png?format=pjpg&auto=webp&s=ddec1a7c36711d59cac66e3173bc3406ff046674)